Classes & Visits

All visits can be scheduled on our Schedule a Visit page.

If you have questions, please text or email to Angela.

All Classes/Visits are no out-of-pocket cost to you if your insurance plan qualifies.

Prenatal Breastfeeding Visit

It’s never too early to be prepared! Learn all you need to know about breastfeeding before your little one arrives. This is a 1 on 1 virtual breastfeeding class covering breastfeeding from Mom and Baby’s perspectives prenatally through the first year and beyond, including when to seek additional assistance if things don’t go as planned. ~ 1.5 hour long.

$150/1.5 hr

Virtual Visits

Have a quick few questions or a breastfeeding issue that doesn’t require an in home visit or hands on help? I am available through phone or video calls to answer your questions, give you a care plan to follow and support on your breastfeeding journey. Virtual visits are not eligible for insurance reimbursement.

Virtual visits are perfect for:

Prenatal Breastfeeding Education
Pumping questions
Going back to work logistics
Weaning/Starting Solids
Just have questions and need support

$100/$150 /30 – 60 minutes

Initial Visits

Most breastfeeding issues can be resolved with a couple visits, adherence to the care plan we create together, and a little time!

During an initial (first) visit, I’ll spend about an hour to an hour and a half working with you and your baby, identifying and assisting with your breastfeeding concerns and goals, while providing you up-to-date information and recommendations. I am available by text or email a few days later for updates on how things are improving and if you have any questions related to the visit topic.

Payment is due at the time of service if your insurance isn’t one we can bill – you may prepay via cash, check or credit card/HSA card. I’ll provide you with a superbill for insurance reimbursement.

The map shows the areas our team covers. We are available for home visits within 25 minutes of Eagleville, Spring Hill or Manchester, TN. Home visits further out include a $40 travel fee when available.

**Visits in surrounding areas outside of our home visit area are scheduled at our office location at:

Murfreesboro – 217 Uptown Square

Spring Hill – 220 Town Center Parkway Suite 205

Tullahoma – Amani Women’s Health Center – 106 Westside Dr, Tullahoma TN

Follow Up Visits are scheduled with you after your Initial Visit.

Initial visits are ideal for:

Latch & positioning difficulties
Painful nursing/sore nipples
Low milk supply
Engorgement or oversupply
Plugged ducts and mastitis
Low weight gain
Tongue or lip ties
Reflux
Fussy baby/nurses all the time
Pumping issues & questions
Going back to work/taking a bottle
Weaning/Starting Solids
Just have questions and need support

$200/~1.5 hrs (self-pay if no insurance coverage)

$300/2-2.5 hrs Twins + (self-pay if no insurance coverage)

Travel fee of $30 for home visits added.

While we do some home visits, we have offices in the following locations to help us provide care for as many moms/babies as possible each day:
Murfreesboro: 217 Uptown Square Murfreesboro, TN – inside Southern Mama Chiropractic.
Spring Hill: 220 Town Center Parkway Suite 205 Spring Hill – inside Suite Wellness
Eagleville: 1488 John Windrow Rd Eagleville, TN
Tullahoma: 106 Westside Dr Tullahoma, TN

Lifestyle Medicine Visit

Our choices have a much larger impact on our health outcomes than we’d ever imagined. We can use even the most basic choices (such as how much we sleep!) to have an enormous impact on our overall health. Begin the discussion of the Lifestyle Medicine pillars of health, which include a whole food diet, physical activity, restorative sleep, positive social interactions/stress management, and avoidance of risky substances.

Gestational diabetes, high blood pressure, sleep issues, milk production, weight gain/loss and more are common concerns during pregnancy and lactation that can be addressed via lifestyle changes.

I also work with all clients on improving their health via lifestyle medicine to address chronic disease, such as high blood pressure and other heart concerns, cholesterol, obesity, nutrition, diabetes, and more. This includes changes in perimenopause and menopause, such as sleep, weight gain, hot flashes, night sweats, and more. If you aren’t feeling well, let’s address it!